Packages
The Kick Start
- Individual 6 week package
- 1 hour initial consultation by phone or in-person
- Diet assessment
- Custom sample diet
- Weekly phone follow up
- Customized diet adjustments
- Unlimited questions via email and text
The Transformation
- Individual 12 week package
- Includes all components of The Kick Start package
- This is the best package for transforming your lifestyle and learning to maintain the goals you achieve
- Recommended for those who have more ambitious weight management goals
Consultations
- 1 hour individual diet and fitness consultations
Group Classes
- In-person or virtual classes on a variety of popular nutrition topics including but not limited to fad diets, flexible dieting/macro counting, healthy snacks, quick and easy meals and exercise
Workout Plans
- 6 week workout plan
- Weightlifting plan and cardio prescription customized to your goals and fitness level
- Unlimited questions via email and text
- Workout plans in conjunction with nutritional guidance yields the most success!