Warm Cinnamon and Sugar Baked Donuts
These soft moist and cakey donuts are 1/3 of the calories as a regular donut but you CAN'T EVEN TELL! They are deliciously dense and melt in your mouth!
Equipment
- Donut pan
- Oven
- 2 Mixing bowls
- 1 shallow bowl
- Brush
- Gallon Ziplock bag
Ingredients
- 3/4 cup whole wheat flour
- 3/4 cup almond flour
- 2 tbsp Splenda or Truvia brown sugar blend + add 2 more tsp brown sugar blend
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 3/4 tsp salt
- 46 grams egg whites (1 serving)
- 1/3 cup Greek yogurt plain non-fat
- 1/4 cup applesauce unsweetened
- 1/4 cup fat free milk I like Fairlife
- 1 tsp vanilla extract
Cinnamon Sugar Coating
- 1 cup Truvia granulated sugar blend
- 1 1/2 tsp cinnamon ground
- 1/4 cup light butter melted (I like Smart Balance)
Instructions
- Preheat oven to 350 degrees. Grease donut pan and set aside.
- In a medium bowl, combine all dry ingredients (flours, brown sugar, baking soda, baking powder, salt).
- In a separate bowl, combine egg whites, yogurt, applesauce, milk and vanilla.
- Stir dry ingredients into wet ingredients, and mix just until combined. It will be lumpy!
- Pour dough into gallon bag and cut 1/2 inch off of one corner. Pipe dough into donut pan filling each circle 3/4 full.
- Bake for 10-15 minutes until golden brown.
- Let donuts cool for 5 minutes before coating with cinnamon and sugar.
Cinnamon and Sugar Coating
- Melt butter in microwave.
- Combine granulated sugar blend and cinnamon in a shallow bowl.
- Brush each donut with melted butter and dip all sides of donut in cinnamon sugar mixture. Sprinkle with fun and festive sprinkles, if desired.
- Best eaten warm right out of the oven!
Chocolate Peanut Butter Overnight Oats
A creamy and delicious breakfast that tastes more like dessert! These oats pack a big punch of protein and make a great post-workout meal or snack that will keep you full for hours!
Ingredients
- 1/4 cup Rolled oats 20 grams
- 4 oz Nonfat plain Greek yogurt
- 0.75 serving Favorite protein powder
- 1/2 tbsp Unsweetened cocoa powder 2 grams
- 2 tbsp PB fit 12 grams
- 1.5 oz Nonfat milk
- dash cinnamon
Instructions
- Combine all ingredients in a small bowl in the order they are listed. Stir well until combined, cover and refrigerate overnight or at least 2 hours.